There are several misconceptions about an all-meat diet, including that it’s inherently unhealthy and that it does not have enough nutrition. In reality, you cannot ignore the benefits of an all-meat diet and there are many benefits of having high-quality meat sources in your daily diet. A challenge in an all-meat diet can be getting good quality meat from local farms. It is important to find some good meat delivery service in your area if you are thinking about taking up an all-meat diet, like all diet transitions vegan (veganism) or all-meat (carnivorous), this can be challenging for anyone. Let’s guide you step by step on how to stay healthy without eating vegetables as you rely on a meat-based diet.
1. An all-meat diet includes foods (nose to tail)
- Red Meat – Beef, pork, lamb, birds
- White Meat – Chicken, turkey, fish, seafood, sashimi sushi
- Organ Meat – Liver, kidneys, tongue, heart, brain
- Animal Fat – Bone marrow, tallow
2. Having a medical awareness about your body
Before jumping into any new diet, a blood test is a vital first step in engaging actively in preserving your health. This will show you current areas to improve or reaffirm that your current nutrition-conscious lifestyle is working for you or not. Everyone has different metabolic needs so it’s important to know whether or not this diet will work well with your body. It is also recommended to check your blood after 30 to 60 days into an all-meat diet. To analyze how your body is responding to the change in diet a minimum 30 days adaption period is required. Your body will take some time to adjust to using fats and protein as its main source of energy. You may also consider taking safe and recommended vegan fat burners for maintenance.
3. Setting a smart goal
This step is important to keep you motivated. You can set mini goals each day or week to follow a routine, like the amount of calorie consumption, keeping track of your heart and weight, goals for your blood pressure or blood sugar levels, etc. A smart goal means the goals that you can achieve, but still, slowly push you out of your comfort zone. With timely and measurable goals, you will have a picture of the time required to attain your ultimate goal. You will even possibly see your results in the long run.
4. Planning meals
An all-meat diet is comparatively simple as compared to other forms of diet. A question may arise – All you consume is meat? Well, the answer is yes and no. Yes in the simplicity of the meal and no in consuming only meat. You also consume the organs, which are rich in micronutrients. A perfect meal is optimized around three things:
- Energy: Fat / Carbs
- Nutrient density: Micronutrients
- Lean Mass Gain: Protein Target
For budget, all-meat diet beef can be an option. Because of the ruminant digestion process, beef checks all three above. Consuming a cow is the best and most bioavailable source of every single nutrient. Fatty cuts of steak have a great fat: protein ratio and high nutrient density. Getting started with the carnivore diet is extremely simple. Here’s an example of what a day of eating on the carnivore diet looks like.
- Breakfast options: Eggs and bacon, Minute steak and egg, Chicken livers and egg, Bone marrow followed by black coffee and water
*Lunch options: 80/20 beef or salmon, Fresh oysters, Grilled beef heart, Burger patties Sardines with water
*Dinner options: Fatty cut of meat like rib-eye or steak, Grilled ribs, Porkchop, Mackerel, Tuna with water.
*Snack (optional) Pork rinds, Chomps, or bone broth, Beef sticks, Beef jerky, Boiled eggs.
5. Number of meals and preparation
Generally, it is ideal to have 3 to 4 meals a day. Over time, you’ll probably find that you only need 1 to 2 meals a day. How often you eat depends on your daily schedule. All-meat diet can be very satiating, it will keep you feeling full and under your calorie intake goal. Most people end up eating 1-2 lbs of meat a day.
It is also important to be mindful of meal preparation. When you cook meat, here is an advice: avoid overcooking your meat, you will reduce the nutrient content. The following nutrients are reduced during cooking:
*Water-soluble vitamins: Vitamin C and the B vitamins.
*Fat-soluble vitamins: Vitamins A, D, E, and K.
*Minerals: potassium, magnesium, sodium, and calcium.
Common mistake to keep in mind with your meal is the intake of a good amount of water – “eat meat, drink water”.
6. Reaching out online
After following this for a few weeks and you feel good physically and mentally. The next step is to focus on optimizing your diet for the best results. Reach out to the all-meat diet communities online. Explore the do’s and don’ts depending upon your goal. Explore the different recipe books to make your meal more interesting and healthier.
Furthermore, the seasoned nutritionist website will provide and update you with a reasonable knowledge of nutrition, for you to select an adequate all-meat meal. There are lots of community members who will help you out to plan your carnivore diet meat plan consumption for every day of the week.
An all-meat diet has some major benefits that should be taken into account over vegetarian foods. Have fun exploring this diet. Stay Healthy and smart!