Writing as Therapy For Depression

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writing-therapy
writing-therapy

We all live through good and bad times. When something bad happens, we get upset and it may grow into depression. It is a very dangerous health condition, which must be treated. One of the best ways to avoid and overcome depression is writing.

This article was written by Lauren Bradshaw. She is a famous writer and blogger. Besides, she used to work as an SEO and copywriter. She is experienced, skilled, and credible. All the articles she writes are stuffed with proofs or efficient tips that really work. She covers various fields. Among the typical ones are content marketing, blogging, painting, psychology, literature, philosophy, and others. Of course, she is interested in writing as well.

This useful article combines two of Lauren’s passions. They are writing and psychology. It explains how writing helps to overcome depression. Besides, it provides tips to write regularly and thus keeps depression at bay. You can trust the author. She writes blogs at CustomWritings. It is a famous custom essay writing service, which hires only the best academic writers and professional editors. Therefore, you may not doubt Lauren’s reputation.

What Are The Benefits?

Multiple studies have already proved the efficacy and usefulness of writing therapy. It shows results similar to music therapy. For example, one study (Baikie and Wilhelm, 2005) included participants with mental traumas. The participants had to describe their most painful events on the paper for 5-15 minutes in a row. In four days, the scientists registered a sufficient mood improvement. The positive outcomes lasted for four months.

Another study tested patients with some severe physical problems. They suffered physically and mentally. The outcomes were similar. Writing therapy helped to overcome negative emotions. Moreover, it helped to speed up the physical healing of injuries and traumas. On average, writing or journaling helps to overcome:

  • Anxiety;
  • Depressive behavior;
  • Some chronic ailments;
  • Substance use disorder;
  • Social isolation, etc.

How to Organize Journaling

Writing therapy is commonly called journaling. It’s quite logical because you should write a journal or diary of the events you used to get through long ago or recently. It’s vital to organize the process to ensure desired outcomes.

  • Have the Time

First of all, you should carve out time for journaling. You’re not forced to write every day. However, many experts give that recommendation. You may write every next day. It’s important to add this practice to your routine because it’s useful. If you write every day, don’t overload yourself. Some 10-15 minutes will be enough to support the therapeutic effects.

  • Find the Right Place

If you want to concentrate on what you describe, find the right place. It must be a silent place, which gives you a feeling of safety and harmony. It may be your room, favorite café, a place near a marvelous lake, etc. It’s supposed to ensure full dedication to the writing process. Nobody else is allowed to disturb you.

  • Try Different Methods

You should experiment with writing styles and forms. It helps to recover from mental traumas faster. Write a letter to a friend today. Tell a travel story the next day. You are free to choose what story to describe. It’s also useful to write with your hand instead of typing on the laptop. Handwriting develops motor skills and enhances cognitive functions.

  • Don’t Be Negative

It is vital to remain positive when you write. Many studies made people describe the most stressful events in their lives. This approach is helpful because people with mental traumas have to release what’s inside of them. It’s commonly easier to do on paper. Nevertheless, don’t stick to that strategy all the time long. You should write about people and events that make you happy. Thus, your journaling will keep you happy too.

  • Reread but Don’t Edit

Make sure you reread your diary or journal. Thus, you’ll be able to reflect your own thoughts. It helps to identify the progress you have reached. You may not be the person you used to be a couple of months ago. Besides, you should not edit your writing. Leave the initial form because it illustrates your true feelings and emotions. It helps to draw correct conclusions.

Enlarge Your Knowledge

At times, people run out of writing ideas. They don’t know what else to analyze or describe. It’s a problem because writing ideas are the fuel for your therapy. If you lack the ideas for your writing therapy, use the resourcefulness of the Internet. It contains multiple informative sources. For example, you may subscribe to a site that highlights entertainment, health and wellness, technology, sports, etc. Reading those articles, you may generate your own concepts to describe in your papers.

Whom To Write and What?

You should also decide whom to address your writing. It is beneficial because it helps to reveal all the feelings and get rid of them. You may write to:

  • Family members;
  • Friends;
  • Enemies;
  • Favorite celebrities;
  • Historical personalities, etc.

The types and content can be different as well. You can tell the thoughts unsaid. All the fears and strong emotions revealed on the paper help to take off a heavy mental burden.

Writing therapy is a powerful tool if you use it correctly. Develop a habit to write every day for at least 10-15 minutes. Choose the topic and just let it go. Quite soon you’ll realize how beneficial it is for your mental state and general well-being.

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