How to Treat Lower Back Pain after Car Accident?


Every month thousands of people are victims of car accidents. The number is more than 10 million a year. No matter how defensively you drive, the road doesn’t act the same way. As per statistics, most driver experiences at least 4-5 car accident in their lifespan.

Even safe drivers are severely injured most of the time. Majority of them spends the rest of their life with lower back pain. Lower back pain after car accident indicates whiplash-related injury. It could also indicate herniated disc, sprain, or other soft-tissue injuries. 

Understanding the types of back injuries you’ve got is essential for further treatment. Also, in most cases, the victim doesn’t understand what to do next. Here we’ll discuss everything you should know about lower back injuries.

What Causes Lower Back Pain after Cat Accident?

Car accidents have a huge risk of causing lower back injuries. The force that goes along with car accidents can damage your lower back. The round pieces of cartilage in the spine are called a spinal disc.

These act as a cushioning system and allow for movement. When any of these spinal discs are damaged, it causes discogenic pain. The pain can be intense. Most people undergo pain in their lower spine area. 

Types of Lower Back Injuries

Based on the harshness of the accident, you can have different types of lower back injuries. Here are some of the types explain, take a look.

Muscle Strain

A muscle strain occurs when your muscle is torn or overstretched. It roughly affects the lower back and results in swelling, pain, soreness, and muscle spasms. Whiplash is a kind of muscle strain that affects the thoracic spine, cervical spine, and limber spine. Physical therapy and chiropractic care could help with this type of injury.


Bruises is a type of soft tissue injury. It happens when you bump with something. As a result, a lot of blood accumulates on the top of the skin. It forms a black mark on the skin. Though it may not cause infection, sometimes, you can have internal bleeding or other severe injuries.

Herniated Disc

A herniated disc is a piece of the disc that extrudes from the annulus through a tear. It happens if the pressure is put on that particular area. This may result in lumbar radiculopathy. The radiating pain leads to weakness and gait instability. You may need to do an MRI or CT to diagnose a herniated disc. 

Spinal Cord Injury

Injury in the spinal cord can result in paralysis in some cases. That’s why it is necessary to examine any lower back injuries. Spinal cord injury should be cured at the initial stage. Depending on your injury, it may take time to heal.

Disc Dislocation

The disc dislocation can be a severe injury. The spinal fracture can be of three patterns, like extension, flexion, and rotation. You’ll either require bracing or stabilization with rods, screws, pins, etc. It often takes an extended time to recover. You may also need physical rehabilitation.

Professional Treatment for Lower Back Pain

Whenever you encounter a car accident, you should seek medical help at first. Here are a few things you can try.

  • Try acupuncture which is an ancient Chinese practice. It comprises inserting thin needles into specific points of the body. This treatment can restore energy flow. As a result, it minimizes pain in the lower back. 
  • Getting a massage from specialized therapists can help relieve stress and minimize back pain. It also improves sleeping quality. Thus, your body relaxes, heal faster, and less back pain.
  • Doing yoga is excellent for stretching and strengthening the back muscles. It helps to minimize stress. So you can move properly without any pain.

Home Treatment for Lower Back Pain after Car Accident

You can also try several treatments at home to relieve back pain. Here are some of the effective approaches;

  • Right after your back injury, you must take some rest. It gives your body the time to heal and repair the damage.
  • You should not sit anywhere for too long. It puts more tension on your back, and the pain gets worse.
  • The doctor suggests using heat and ice for lower back pain. What you need is depends on the type of pain. You can use ice to reduce inflammation and swelling. Similarly, heat surges blood flow, which promotes health and recovery. 
  • Wearing a back brace can help to relieve pain.
  • If you are going through severe pain, you can try on over-the-counter medications.


Lower back pain after a car accident may or may not always be acute. So, it is essential to check out any strange sensations. You must get a thorough medical test after you confront a car accident. Even the slightest back pain should not be ignored.  


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