Best Practices For Healthy Teeth and Gums

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healthy-gums

In order for your teeth and gums to be healthy, there is a need for good oral hygiene. There are habits like brushing two times a day and not missing scheduled dental appointments will ensure that you’re not having issues with oral health. It should be noted that oral health is more than just about your teeth and gums. Numerous studies have shown that good oral health also contributes to the overall health of an individual. Researchers are of the opinion that oral health has become a global burden, especially among children. Most of the dental diseases can be prevented with proper care. In this post, we’re going to highlight some of the best practices for healthy teeth and gums.

Brush Regularly

There is a difference between brushing regularly and aggressively. A lot of people are aware that brushing twice a day is important for oral health. Even so, brushing could be ineffective if it is not being done the right way. The dentist Yeronga should equip you with the knowledge on brushing so that you’re doing it correctly. This is particularly important when you have young kids whose teeth are growing. Ideally, the brushing should follow a circular motion while brushing the front, back, side, and tongue. You also want to make sure that you’re not brushing too hard as that could damage the enamel. Experts recommend looking for a toothbrush that has soft bristles and is gentle on the mouth.

Floss Daily

It is also recommended that you’re flossing at least once a day. Flossing helps reach areas the toothbrush is unable to in order to remove plaque and bacteria stuck in between the teeth. It is recommended that you’re flossing before going to bed because that is when the bacteria in the mouth are active.

Don’t Skip Dental Appointments

Experts recommend visiting the dentist at least twice a year. Doing so will help in avoiding potential dental problems that can be avoided when they’re detected early. Children also need to see a dentist regularly in order to prevent the buildup of cavities. Depending on your oral health, it will be the dentist to determine how frequently you should be going for the appointments.

Do Not Smoke

Smoking not only has an effect on your lungs but also oral hygiene. You’re likely to experience dry lips and the tobacco could permanently stain the teeth. Constant smoking will also make it much more difficult for the tissues to heal.

Don’t Rule Out Mouthwash

There are some studies that have shown mouthwash to be effective for oral health. This is because it contains chlorhexidine that helps in getting rid of gingivitis and plaque in the mouth. To be safe, make sure that you’re asking the dentist about the mouthwash that you should be using. Mouthwash should not substitute brushing and flossing but should compliment them for effective oral care.

Limit Intake of Sugary Substances

It is common knowledge that consuming sugar will lead to cavities. There are numerous studies that have shown sugar to be the main contributor to adverse dental outcomes. You should limit taking sweets and sugary substances. The same will apply to the kids. According to WHO, the intake of sugar should be 10% of the daily calories. It could be tempting to give up on sugar, especially when you’re used to taking soda on a daily basis. Starchy foods such as bread, pasta, chips, and crackers could also lead to tooth decay. Experts recommend using foods rich in nutrients and fiber as a replacement for starch if you’re to have healthy teeth.

Drink Water

Water should be the beverage of choice anytime. Instead of drinking soda, you can opt for water or unsweetened tea. You should also be drinking water after every meal to help in washing down the food debris that might have accumulated in the mouth.

Clean Your Brush

Most people will forget to clean their toothbrush properly after it has been used. It is not a good idea to cover the brush as it could lead to the buildup of bacteria. You don’t want new bacteria to be introduced to your mouth because of the toothbrush. It is also important that you’re changing your brush because bristles will deteriorate because of continuous use. Ideally, you should be changing the brush every three months. Don’t go for the cheapest toothbrush in the supermarket. When brushing, don’t forget your tongue as it is known to harbor all sorts of bacteria when not cleaned.

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