Green juice has been around for years. However, the popularity of green juice as a healthy source of vitamins, minerals, and nutrients took a new dimension in recent years. Fitness and health experts now recommend green juice as a natural source of vitamins and minerals that are essential for the proper growth and development of cells in the body.
If you are new to the healthy green juice space, chances are high that you are interested in catching up to speed as fast as possible. To achieve this desired goal while also enjoying the added advantages of green juice, we have created a list of the 10 healthy and great-tasting green juice as well as the recipes.
- Healthy green juice with lemon
As a beginner in the green juice space, you need something that is mild, easy to prepare and offers as many health benefits as you have heard.
To get started, you may want to consider the ingredients that go into the juicer. For your greens, you may choose to go with options like swiss chard, romaine, kale, and collards. You can also throw a few water vegetables like celery, zucchini, cucumber, broccoli stems, and fennel into the mix.
Please note that watery vegetables are great for the mix as it increases the volume of the output. You can also include some root vegetables like beets and carrots, add fruits like apple, grapefruit, or pears for spice.
The last ingredient is a booster. A lemon, ginger root, lime, turmeric root, or other familiar fresh herbs will do just fine.
You must use juicers which are easy to clean to get this done.
- Beginners Green Juice Recipe
Beginners need as many options as they can get. This is to encourage them to continue on the healthy path. If you are quite picky as a beginner and find kale to be a little too strong, this is another option to try.
Get 2 handfuls of spinach, 2 pears, 1 stalk of celery, a piece of ginger root, and a fennel bulb. The ingredients that go into the green juice are easy to source and as such should be a perfect start to a healthy life for beginners who wish to jump on the green juice bandwagon.
Be sure to wash and chop all ingredients properly before loading them into the juicer.
- Tomato-Kale Gazpacho Smoothie
If you have climbed up the ladder to become familiar with green juice, then you surely want to try out this amazing recipe. Although it is a smoothie, there is nothing that forbids you from having a little fun while going green.
Rest assured that this is a perfect green juice for when you wish to cut down on excess food consumption because it is a little filling. Get your Greek yogurt close and spice things up with a combination of lime, celery, cucumbers, and kale.
- Leafy Greens Recipe
If you are looking for a recipe with leafy-greens, this is the perfect solution for you. Throw a few leafy greens together into the juicer and have as much fun as possible with a full load of vitamins including Vitamin C, A, K, B6, and calcium. For this, you need Kale, apple, parsley, and lemon.
- Cleansing Green Juice Smoothie
As opposed to other green juice, a blender is a perfect option for this cleansing green juice smoothie. Throw some kiwi mixed with spinach into the blender, add coconut water and blend until the desired consistency is achieved.
- Digestive Aid Green Juice
If you ever feel constipated or feel the need to be lighter, this is the perfect green juice for you. Go ahead to throw some ginger roots together with fennel, a handful of fresh kale, celery, and if you choose, pear.
- Ginger green juice
Ginger has a lot of anti-inflammatory properties in addition to the nutrients contained in it. Throw some fresh kale, ginger roots, lemon, and apple together, and be proud of the outcome as well as the health benefits.
- Green Apple Juice
If you are ever interested in a springtime green apple juice companion, this is the perfect option for you. Take a much-deserved break from all the leafy greens by throwing a combination of cucumber, celery, apple, and fresh ginger altogether.
- Cilantro-Celery Juice Punch
If you are a lover of cilantro, then this is a special recipe just for you. Beginners who are still in the process of discovery may also try out this recipe. Throw some lemon and ginger together with your cilantro. Add a granny smith apple for effect.
- Fall Green Juice
Some of the commonest leafy vegetables in making green juice are kale, romaine, and spinach. However, if you wish to deviate from the norm, you can throw some apples and oranges into the same owl as celery and swiss chard.