Common Drum Injuries And How To Prevent Them


Drumming is a fun activity that can be done professionally and be a source of income. However, like any other activity that you would want to do, trying has its dark side. Injuries are one of the major challenges that you can encounter by drumming. However, this does not mean that it is not possible to enjoy drumming. After identifying some of the most common drumming injuries, you can figure out ways to prevent them and enjoy your musical instrument without such inconveniences. To evade these accidents, the first thing you should do is ensure that you have the right drumsticks. SoundHalo has some good info on some of the best sticks in the market. Below are common drum injuries that you can experience even with the right sticks and how you can avoid them.

Wrist Injuries

Wrists play an important role when playing drums. They control the vertical movement of the stick and help produce ghost notes and accents. Unfortunately, regardless of their important roles in drumming, they are some of the most damaged parts. After drumming for a while, you may encounter problems such as a wrist ache, especially due to wrong positioning of the hand. To help avoid this, when drumming, consider having the palms facing down rather than sideways. This way, you will avoid straining the wrist by trying to play loudly and unnaturally moving the wrist. Although this may seem tricky initially, it gets easier with time, and you save yourself the wrist pains that follow.

Shoulder Injuries

Shoulders are unsung heroes in drumming, although their role is often unseen. That is the part that holds the entire arm that plays the drum. For this reason, if there is a problem with the shoulder, then playing the drum is next to impossible. If you can feel the tension around the shoulder area, this is most likely the reason for it. That is possible, especially if you use energy from the shoulder rather than the forearm and wrist. To help you avoid such tension to the shoulder, focus on using your fingers and wrist instead of the joint. This way, the paint on the shoulder will slowly diminish.

Pain On The Lower Leg

Drums are unique musical instruments since they require you to use both your hands and your legs. For this reason, it is possible to have injuries both on the sides and the legs. For instance, if you are a drummer who uses the heel-down technique, you are likely to overuse the calf, thus causing a muscle strain injury. Therefore, when drumming makes good use of the foot pedals these are designed to take minimum amounts of energy from the legs. Additionally, ensure that your foot is always in contact with the leg-pedal. This way, you will avoid leg muscle strain and help you generate a clean bass drum tune. Thus, you can play the drum for long hours without experiencing any lower leg pain.

Forearm Injuries

The forearm is the other crucial body part when playing the drums. However, if you are overplaying the drums or have a poor wrist technique, you may injure your forearm. That is because this is the part of the arm that you highly depend on to help you generate the power you need to play. In case you do not use your fingers and arms properly, it means that the pressure goes to the forearm, causing injuries. On the other hand, if your wrist is over-rotating, it could strain the forearm due to involuntary movements. To avoid this, strive to distribute pressure generated between the forearm, fingers, and wrist to help eliminate the strain on the forearm.

Pain On The Upper-Leg 

If you are the drummer who uses the heel-down technique when playing, then your upper leg is the more active. In the same way, in case the leg is overused, it will cause a muscle strain. For this reason, when playing, strive to ensure that the pedal takes the most workload by keeping the foot in contact with the leg-pedal. On the other hand, you may consider a different pedal technique that will help reduce the pressure exerted on the upper-leg, thus eliminating the pain.

Excess pressure is the main cause of pain in various body parts. Luckily, this is something that you can deal with and continue enjoying playing the drums. Use the information above to help you understand common drum injuries and how you can evade them.


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