When used alongside healthy lifestyle changes, certain beverages are more effective than others in promoting quick weight loss. But risking your life and health remains out of the books.
Beverages like coffee, green tea and many other high protein drinks have positively impacted the body. A boost to the metabolism, promoting fullness, and decreasing hunger are just a few to start with. Today we will talk about eight drinks that are some of the best to include in your diet as you try to lose weight while staying healthy.
No matter what part of the world you live in, as you communicate your aim of losing some extra fats, green is the first and the most common suggestion you will receive. But does it really works in burning fats or is it just a myth? The answer is a No! Green tea is one of the ancient herbs used for treating certain health conditions and illness, including weight loss. Not only it is packed with beneficial antioxidants and other powerful nutrients, but it is also top on the list of most effective fat loss drinks. However, for effectiveness, you need to drink high—concentration green tea. After drinking for 12 weeks you will lose an average of 0.44 to 7.7 pounds, it is more than those who do not drink green tea.
Plus they also do not fall under the category of medically supervised detoxification products. So you can feel free to drink it as you feel so.
Yet another commonly consumed and highly beneficial drink for weight loss is coffee. Some types might be beneficial than others, but coffee plays a role in weight loss in any shape or flavour. People around the world use coffee to boost energy levels and lift the moods. It is because of the high caffeine content that acts as a stimulant in the body. The same substances also work for weight loss. Coffee also reduces energy intake while boosting metabolism that, as a result, help in weight loss. In the meantime, it also promotes the fat burning process. Therefore, coffee drinkers have an easier time maintaining their weight loss over time.
However, Greenhouse treatment center and partial hospitalization programs will demand you to cut the caffeine intake or head to medically supervised detoxification during the substance abuse recovery program. Cutting caffeine is also top on the list of instructions by institutions like Commission on Accreditation of Rehabilitation Facilities (CARF) CARF.
Another drink that is prohibited during certain treatments and rehab process yet still effective in weight loss is black tea. Just like green tea, black tea also contains compounds that stimulate weight loss. This tea undergoes more oxidation than other teas and comes up with a stronger flavour and darker colour. Black tea is also high in polyphenols – another powerful antioxidant that may help in reducing weight.
Studies suggest that black tea helps in weight loss by reducing calorie intake, boosting friendly gut bacteria’s growth, and stimulating fat breakdown. So you can start by drinking three cups of black tea daily for three months and enjoy prominent waist reduction compared to what any other drink has to offer.
Apple cider vinegar and related drinks
Apple cider vinegar contains acetic acid. It is a special liquid that can stimulate the fat burning and weight loss process while decreasing the insulin levels. It also works by improving metabolism, suppressing appetite and few more. Meanwhile, it also helps in decreasing the fat accumulation in the liver and belly.
So if you plan to sip it for weight loss, add two tablespoons of it in any regular beverage and enjoy sufficient reduction in body weight. It will also give you reduced waist circumference and belly fat as compared to many other practices.
However, here the most common setback is that drinking acidic beverages can erode teeth. But you can avoid the problem by adopting healthy habits like rinsing your mouth with water after each use.
If you are keen on your beauty and losing weight, ginger tea is an ideal fat loss drink. Ginger is also popular as a spice to add flavour to recipes and a herbal remedy for treating several conditions like arthritis, cold and nausea. Studies also found that introducing using ginger powder can significantly reduce body weight while improving HDL cholesterol levels. However, it can also lead to reduces appetite and increased calories expenditures. So if you are drinking about 2 grams of ginger powder dissolved in hot water, you will experience increased fullness and decreased hunger with breakfast.
High protein drinks
Any beverage that is high in protein will curb hunger. As a result, you will experience decreased appetite and increased fullness. This is important and the most common demands when you are trying to shed pounds. Luckily today you can find countless protein powders that are easier to make a quick, healthy snack.
While trying to lose weight, you should know that protein increase the level of hunger-reduction hormones. Meanwhile, it also lowers the ghrelin levels – a special hormone that drives appetite. So, head to the market and buy some pea, whey or hemp protein powders to add to your smoothies or shakes and get ready to drop some pounds quickly.
Willing to lose weight to not, vegetable juices should be a part of your healthy diet routine. Although fruit juices can be linked to weight gain, consuming vegetable juices have an opposite impact on your body. So you can opt for low-sodium vegetable juices following a low calories diet to lose weight. Simultaneously, consuming vegetable juices will increase the consumption of healthy vegetables that will decrease the carb intake, which is important for weight loss.
Last but not least, the most important and healthy drink for any diet plan is water. With all the drinks, juices, and smoothies mentioned above, you should ensure sufficient water amount daily. It is undoubtedly the simplest way to improve your overall health, gut bacteria, hormones, and other internal chemicals and functions to maintain a healthy body.
Drink more and more water to benefit your waistline by keeping yourself full in between meals. It will also increase the number of calories you burn. Studies also suggest that having water before meals can set you up for success as you try to cut back on calories or lose weight. Also, note that drinking cold water increased resting energy expenditures. It is the number of calories that you will burn while resting.
In the end, we can say that there are certain drinks like green tea, coffee or even water that can help to boost metabolism and minimize hunger while increasing satiety. All of these changes facilitate weight loss naturally. In the meantime, all the beverages mentioned in the article contain healthy nutrients and antioxidants, along with many other powerful compounds that can benefit your health in several ways.
So, if you are struggling to cut your waist down or lower your overall body weight, include these drinks in your diet and enjoy a healthy, slim body in a matter of months.