Omega 3 fatty acids are found in foods, such as fish and flaxseeds, and dietary supplements, such as fish oil. ALA is found in plant oils such as flaxseed, soybean, and canola oils. DHA and EPA are mainly found in fish and other seafood. Your body can convert some ALA into EPA and then to DHA, but only in very small amounts.
Omega-3s are important components of the membranes that surround each cell in your body. Omega supplements are especially high in retina(eye), brain, and sperm cells. Omega-3 supplements also provide calories to give your body energy and have many functions in your heart, blood vessel, lungs, immune system, and endocrine system. You will get these are all benefits by taking one supplement daily. The 5 best omega supplements in India are:
#1 – TrueBasics Omega 3:
Truebasics omega 3 is a rich source of 1250mg of omega3 with 560 mg EPA and 400 mg of DHA. TrueBasics omega-3 supplements are processed with molecular distillation to remove heavy metal and are cholesterol-free. Each soft gel of Truebasics omega-3 comes with an enteric coating which helps in eliminating the fishy aftertaste. Truebasics omega 3 is sourced from cold water fishes ensuring a good quality of fish oil. Anti-reflux formula of TrueBasics ensures better absorption of fatty acids. Truebasics omega 3 helps to maintain the vital organs like heart and brain, and also contribute to the normal functioning of blood vessels.
#2 – Wow Life Science Omega-3:
Wow Life Science Omega 3 is good for health it keeps our heart healthy and body too. Omega 3 has EPA and DHA in it. It gives you 1000mg of the pure blend of omega 3, 550mg EPA, 300mg DHA and 100mg another omega 3. Wow Life science omega 3 supports a healthy heart and healthy joints. Wow Life Science Omega 3 helps cardiovascular health, lower the cholesterol and triglyceride levels. Wow Life Science Omega 3 helps to improve bone and joint health. It even helps to support the nervous system and improve nerve health for a healthy mind.
#3 – Now Omega-3:
Now Omega 3 fatty acids contain fish oil that helps to lower blood pressure slightly and that may help in decreasing triglycerides. Now Omega 3 supplements help in reducing the blood clotting. Now Omega 3 supplements can reduce the risk of heart diseases and promote overall cardiovascular health.
#4 – Nutrafirst Omega 3 Salmon Capsule:
Nutrafirst Omega 3 Salmon capsule contains omega 3 which has various health benefits in it. Nutrifirst Omega 3 Salmon helps in maintaining eyes, skin and cardiovascular system. It has anti-inflammatory properties and also improves blood flow and it helps in brain functioning. NutriFirst Omega 3 Salmon supplements are beneficial in reducing blood pressure and also reduces the risk of ailments such as glaucoma and age-related macular degeneration.
#5 – Healthkart Omega 3:
Healthkart Omega 3 supplement is one of the best supplements in India. HealthKart Omega 3 has been enriched with 180mg EPA and 120mg DHA which is extracted from cold-water fishes. HealthKart Omega 3 has reflux anti-reflux that ensures better absorption of essential fatty acids and has no fishy aftertaste. A dose of health benefits without fishy burps which helps us in an advanced delivery system for better absorption. It provides a high level of health benefits by regular intake of omega 3 . It helps in controlling triglyceride levels, improving joint flexibility and mobility and boosting brains and eye health.
These supplements help in the healthy functioning of Eyes, heart, livers & Joints. Along with these supplements one should also opt for foods good for eyes, heart & joints.