5 ways to Avoid Computer Vision Syndrome

best eye care monitor
best eye care monitor

Do you have problems with your eyes every time you stare at a computer screen? Do your eyes become red and irritating after working on your laptop? You may have computer vision syndrome. Computer vision syndrome is caused by staring at a phone, tablet, or computer screen for hours without rest. This can be due to display settings on your computer or even the type of monitor you are currently using. You can change all this by getting the best monitors for eye strain.

Most people are forced to stare at screens most of the time to get work done. This is why many people are getting a lot of eye problems, including computer vision syndrome. People often switch from device to device, from a computer at the office to staring at the mobile phone’s screen later, then back to the computer. 

According to recent studies, an average person stares at a display screen for close to 7 hours a day. This is for both work and recreational activities. Most people don’t know that this leads to eye issues and back pains, which may develop into more severe health issues. This means that unless we change our usual routines, the effects can be intense and long-term.

Ways to Avoid Computer Vision Syndrome

  1. Keep the required Screen Settings

Digital displays can be demanding on the eyes. The distance and viewing point between your eyes and screen aren’t equivalent to perusing a magazine or book. The pixilated print is ordinarily not as sharp as in printed materials. What’s more, screens can bring on additional strain because of decreased differentiation, flicker, light reflections, or glare. Most people that wear eyeglasses or contacts have doctor prescriptions on the settings or level of brightness they can use on their screens. Most screen settings can strain the eyes and even more cause more eye issues on people with eye problems.

  1. Avoid Bright Lights 

Bright lights, windows, and overhead fluorescent tubes often lead to uncomfortable glare. These bright lights should be controlled with appropriate blinds, filters, or change of the room arrangement so a worthy degree of lighting is gotten to limit visual exhaustion. Diverse age groups may require distinctive light power to work with; workers more than 50 years old will, in general, need double the light compared to youthful grown-ups to play out a similar errand. The utilization of screen filters can decrease glare and reflection of the PC screen, yet it should be utilized as an enhancement and not a substitution for the room’s poor lighting. Screen contrast and brightness ought to be acclimated to give balance with room lighting and maximum visibility. 

3. Keep an appropriate distance from your screen

Appropriate distance from the screen, adjustment of the picture size, and proper height of the seat are highly significant components to be thought of. It is suggested that eyes should be around 35-40 inches from the screen and that the screen should be set 10-20 degrees below or that the center of the screen is 5-6 inches underneath eye level to avoid strain to the eyes. 

4. Take screen Breaks

Taking a brief break, stretching your muscles, scenery change, and a brisk stroll around the workplace have improved efficiency and lessened visual side effects. Working constantly for over 4 hours has been related to eye strain. Successive brief breaks can reestablish and loosen up the eyes’ accommodative arrangement and forestalling visual strain and visual weariness. 

5. Other Rules

Reference materials used while writing should be put in between the keyboard and screen. Put them at the same distance from your eyes as your PC screen. All in all, make an effort not to change your eye’s concentration or move your head a lot while reading your reference materials from the screen. A document holder adjacent to your screen is the ideal arrangement. Select a seat with back support that permits you to sit upright serenely. Your feet should lay level on the floor. Seat arms should uphold your arms while you are writing. Never rest your wrists on the keyboard. 


Computer vision syndrome is another problem that has arisen in this century following increment use of PC both at home and at work. There is a relationship between visual side effects like pain, redness, dryness, blurring of vision, double vision, and other head and neck injuries and PC use. Avoidance stays the primary strategy in stopping computer vision syndrome. Modifications in the workspace ergonomics, patient training, and appropriate eye care are effective strategies in preventing computer vision syndrome.


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